Here's where we drive into the mire right up to the axles. If you can't get the URL directly, one indirect way is to look at the source code for the page. In Firefox it's
View ->
Page Source, but I don't know what it is in Safari (can't be too much different).
Then you need to hunt around until you find something with .swf in it. I went to the page given in the above link, stopped my ears with wax, then had a look at the code. I found this:
Code:
<param name=movie value="http://www.leconcombre.com/stuff1/whitebird1nail.swf">
<param name=quality value=high>
<embed src="http://www.leconcombre.com/stuff1/whitebird1nail.swf" quality=high pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" type="application/x-shockwave-flash" width="140" height="100">
</embed>
See the bit with .swf on the end? It occurs twice, and that's the URL you want. Thus:
Code:
http://www.leconcombre.com/stuff1/whitebird1nail.swf
So now I put it in my Flash and centre tags:
Code:
[centre][flash=350,250]http://www.leconcombre.com/stuff1/whitebird1nail.swf[/flash][/centre]
et voila!
As before, right click to play. [Note to self: why doesn't it play automatically?]